Comparing Nutrients in 100 calories Pie fillings, cherry, low calorieVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Pie fillings, cherry, low calorie
189g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 11.2 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is very high in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Oil Roasted Sunflower Seeds?
Pie Fillings, Cherry, Low Calorie VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pie fillings, cherry, low calorie vs Oil Roasted Sunflower Seeds:
100 calories of Pie fillings, cherry, low calorie have more Vitamin A, 1.6 times more Vitamin B2 and 28.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, more Vitamin B5, 2.6 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Pie fillings, cherry, low calorie as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie fillings, cherry, low calorie vs Oil Roasted Sunflower Seeds:
100 calories of Pie fillings, cherry, low calorie have 1.4 times more Calcium, 2.7 times more Potassium and 629.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 1.4 times more Magnesium, 3.3 times more Manganese, 6.8 times more Phosphorus, 70 times more Selenium and 6.7 times more Zinc than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, cherry, low calorie have 5.8 times more Carbohydrate, 32.9 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 28.7 times more Fat, more Saturated Fat, more Omega 6 and 2.2 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6
Both Pie fillings, cherry, low calorie as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.