Lets compare vitamin content per 7 ounces of Popovers, dry mix, enriched vs Rolls, dinner, rye:
Popovers, dry mix, enriched have 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Rolls, dinner, rye.
While Rolls, dinner, rye contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Rolls, dinner, rye have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Popovers, dry mix, enriched as well as Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Popovers, dry mix, enriched vs Rolls, dinner, rye:
Popovers, dry mix, enriched have 1.4 times more Selenium and 1.4 times more Sodium than Rolls, dinner, rye.
While Rolls, dinner, rye contain 2.2 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Rolls, dinner, rye have similar amounts of Calcium, Copper, Iron, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Popovers, dry mix, enriched have 1.3 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Rolls, dinner, rye.
While Rolls, dinner, rye contain 1.3 times more Omega 3 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Rolls, dinner, rye have similar amounts of Omega 6 and Protein per 7 oz.
Both Popovers, dry mix, enriched as well as Rolls, dinner, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.