Comparing Nutrients in 1 pound Popovers, dry mix, enriched VS Rolls, dinner, rye

Macros Ratio

	Protein	Fat	Carbs
Popovers, dry mix, enriched	11%	11%	78%
Rolls, dinner, rye	14%	11%	75%

Macro Nutrients

	Popovers, dry mix, enriched	Rolls, dinner, rye	Recommended Dietary Allowance
Energy	58% 1683kcal	44.7% 1297kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.5g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	14% 4.46g	8.58% 2.74g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	17.5% 2.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	185% 241g	130g per day for Men 19-50 years
Sugars	NA	7.32% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	58.5% 22.2g	38g per day for Men 19-50 years
Protein	84.2% 47g	83.4% 46.7g	56g per day for Men 19-50 years

Vitamins

	Popovers, dry mix, enriched	Rolls, dinner, rye	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	111% 17.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.18mg	34.7% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	164% 658μg	112% 449μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.3% 1.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popovers, dry mix, enriched	Rolls, dinner, rye	Recommended Dietary Allowance
Calcium	14.5% 145mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	168% 13.5mg	153% 12.2mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	146% 3.36mg	138% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	103% 721mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	310% 171μg	229% 126μg	55μg per day for Men 19-50 years
Sodium	274% 4110mg	197% 2948mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	1.43% 53g	3.7% 137g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Popovers, dry mix, enriched vs Rolls, dinner, rye:

• Popovers, dry mix, enriched have 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Rolls, dinner, rye.
• While Rolls, dinner, rye contain 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Popovers, dry mix, enriched.
• Both Popovers, dry mix, enriched and Rolls, dinner, rye have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
• Both Popovers, dry mix, enriched as well as Rolls, dinner, rye have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Popovers, dry mix, enriched vs Rolls, dinner, rye:

• Popovers, dry mix, enriched have 1.4 times more Selenium and 1.4 times more Sodium than Rolls, dinner, rye.
• While Rolls, dinner, rye contain 2.2 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Popovers, dry mix, enriched.
• Both Popovers, dry mix, enriched and Rolls, dinner, rye have similar amounts of Calcium, Copper, Iron, Manganese and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Popovers, dry mix, enriched have 1.3 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Rolls, dinner, rye.
• While Rolls, dinner, rye contain 1.3 times more Omega 3 than Popovers, dry mix, enriched.
• Both Popovers, dry mix, enriched and Rolls, dinner, rye have similar amounts of Omega 6 and Protein per 1 lb.
• Both Popovers, dry mix, enriched as well as Rolls, dinner, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.