Nutrient Comparison: Popovers, dry mix, enriched VS Rolls, dinner, wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Popovers, dry mix, enriched versus 1 lb of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popovers, dry mix, enriched vs Rolls, dinner, wheat:
- 1 pound of Popovers, dry mix, enriched has 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Rolls, dinner, wheat.
- While 1 lb of Rolls, dinner, wheat contains 1.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Rolls, dinner, wheat provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Rolls, dinner, wheat have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Popovers, dry mix, enriched vs Rolls, dinner, wheat:
- 1 pound of Popovers, dry mix, enriched has 1.7 times more Sodium than Rolls, dinner, wheat.
- While 1 lb of Rolls, dinner, wheat contains 5.5 times more Calcium, 1.4 times more Magnesium and 1.4 times more Manganese than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Rolls, dinner, wheat contain similar levels of Copper, Iron, Phosphorus, Potassium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popovers, dry mix, enriched has 1.4 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Protein than Rolls, dinner, wheat.
- While 1 lb of Rolls, dinner, wheat contains 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.3 times more Omega 6 than Popovers, dry mix, enriched.