Lets compare vitamin content per 100 grams of Popovers, dry mix, enriched vs Rolls, dinner, wheat:
Popovers, dry mix, enriched have 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Rolls, dinner, wheat.
While Rolls, dinner, wheat contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Rolls, dinner, wheat have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Popovers, dry mix, enriched as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Popovers, dry mix, enriched vs Rolls, dinner, wheat:
Popovers, dry mix, enriched have 1.7 times more Sodium than Rolls, dinner, wheat.
While Rolls, dinner, wheat contain 5.5 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 3.2 times more Water than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Rolls, dinner, wheat have similar amounts of Copper, Iron, Phosphorus, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, enriched have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.2 times more Protein than Rolls, dinner, wheat.
While Rolls, dinner, wheat contain 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.3 times more Omega 6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched as well as Rolls, dinner, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.