Nutrient Comparison: Rolls, dinner, rye VS Rolls, dinner, oat bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, rye versus 1 lb of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, rye vs Rolls, dinner, oat bran:
- 1 pound of Rolls, dinner, rye has 1.4 times more Vitamin B6 and 2.6 times more Vitamin K than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 1.3 times more Vitamin B3 and 1.4 times more Vitamin E than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Rolls, dinner, oat bran provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
- Both Rolls, dinner, rye as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, dinner, rye vs Rolls, dinner, oat bran:
- 1 pound of Rolls, dinner, rye has 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Sodium than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 2.8 times more Calcium and 1.5 times more Iron than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Rolls, dinner, oat bran contain similar levels of Manganese, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, rye has 1.2 times more Energy and 1.3 times more Carbohydrate than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 1.4 times more Fat, 1.9 times more Omega 3, 2.2 times more Omega 6 and 5.7 times more Sugars than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Rolls, dinner, oat bran offer comparable quantities of Fiber and Protein per one pound.