Rolls, dinner, rye have 1.2 times more energy per 100g than Rolls, dinner, oat bran. It has high energy density when compared to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Rolls, dinner, oat bran?
Rolls, Dinner, Rye VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Rolls, dinner, rye vs Rolls, dinner, oat bran:
100 kcal of Rolls, dinner, oat bran contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Rolls, dinner, rye.
Both Rolls, dinner, rye and Rolls, dinner, oat bran provide similar amounts of Vitamin B9 per 100 calories.
Both Rolls, dinner, rye as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, rye vs Rolls, dinner, oat bran:
100 calories of Rolls, dinner, rye have 1.2 times more Copper, 1.4 times more Magnesium and 1.3 times more Sodium than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 3.4 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 1.3 times more Selenium and 1.3 times more Zinc than Rolls, dinner, rye.
Both Rolls, dinner, rye and Rolls, dinner, oat bran contain similar levels of Phosphorus per 100 calories.
100 calories of Rolls, dinner, rye lack sufficient amounts of Calcium
Both Rolls, dinner, rye as well as Rolls, dinner, oat bran lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Rolls, dinner, oat bran contain 1.6 times more Fat, 2.3 times more Omega 3, 2.7 times more Omega 6 and 6.9 times more Sugars than Rolls, dinner, rye.
Both Rolls, dinner, rye and Rolls, dinner, oat bran offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6