Lets compare vitamin content per 100 grams of Rolls, dinner, rye vs Rolls, dinner, oat bran:
Rolls, dinner, rye have 1.4 times more Vitamin B6 and 2.6 times more Vitamin K than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin E than Rolls, dinner, rye.
Both Rolls, dinner, rye and Rolls, dinner, oat bran have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Rolls, dinner, rye as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, dinner, rye vs Rolls, dinner, oat bran:
Rolls, dinner, rye have 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Sodium than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 2.8 times more Calcium, 1.5 times more Iron and 1.5 times more Water than Rolls, dinner, rye.
Both Rolls, dinner, rye and Rolls, dinner, oat bran have similar amounts of Manganese, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, rye have 1.2 times more Energy and 1.3 times more Carbohydrate than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 1.4 times more Fat, 1.9 times more Omega 3, 2.2 times more Omega 6 and 5.7 times more Sugars than Rolls, dinner, rye.
Both Rolls, dinner, rye and Rolls, dinner, oat bran have similar amounts of Saturated Fat, Fiber and Protein per 100 g.
Both Rolls, dinner, rye as well as Rolls, dinner, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.