Comparing Nutrients in 1 pound Rolls, dinner, oat bran VS Rolls, dinner, wheat

Macros Ratio

	Protein	Fat	Carbs
Rolls, dinner, oat bran	16%	17%	67%
Rolls, dinner, wheat	13%	21%	66%

Macro Nutrients

	Rolls, dinner, oat bran	Rolls, dinner, wheat	Recommended Dietary Allowance
Energy	37% 1070kcal	42.7% 1238kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	29.5% 28.6g	97g per day for Men 19-50 years
Saturated Fat	8.77% 2.8g	21.2% 6.8g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	39.2% 6.67g	28% 4.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 182g	161% 209g	130g per day for Men 19-50 years
Sugars	41.7% 30.3g	10% 7.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	77% 43g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Rolls, dinner, oat bran	Rolls, dinner, wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.03mg	164% 1.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.5mg	115% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.94mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 431μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.5% 2.18mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, dinner, oat bran	Rolls, dinner, wheat	Recommended Dietary Allowance
Calcium	38.6% 386mg	80% 798mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 18.8mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	35.6% 150mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	149% 3.42mg	202% 4.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.5% 522mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	16% 549mg	15.3% 522mg	3400mg per day for Men 19-50 years
Selenium	242% 133μg	272% 150μg	55μg per day for Men 19-50 years
Sodium	125% 1873mg	158% 2377mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	5.4% 200g	4.54% 168g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, dinner, oat bran VS Rolls, dinner, wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, dinner, oat bran versus 1 lb of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, dinner, oat bran vs Rolls, dinner, wheat:

• 1 pound of Rolls, dinner, oat bran has 1.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.3 times more Vitamin E than Rolls, dinner, wheat.
• While 1 lb of Rolls, dinner, wheat contains 1.7 times more Vitamin B6 and 2.3 times more Vitamin K than Rolls, dinner, oat bran.
• Both Rolls, dinner, oat bran and Rolls, dinner, wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
• Both Rolls, dinner, oat bran as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Rolls, dinner, oat bran vs Rolls, dinner, wheat:

• 1 lb of Rolls, dinner, wheat contains 2.1 times more Calcium, 1.4 times more Manganese and 1.3 times more Sodium than Rolls, dinner, oat bran.
• Both Rolls, dinner, oat bran and Rolls, dinner, wheat contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, dinner, oat bran has 1.7 times more Omega 3, 1.4 times more Omega 6 and 4.1 times more Sugars than Rolls, dinner, wheat.
• While 1 lb of Rolls, dinner, wheat contains 1.4 times more Fat and 2.4 times more Saturated Fat than Rolls, dinner, oat bran.
• Both Rolls, dinner, oat bran and Rolls, dinner, wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.