Nutrient Comparison: Rolls, dinner, oat bran VS Rolls, dinner, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, dinner, oat bran versus 5 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, dinner, oat bran vs Rolls, dinner, wheat:
- 5 ounces of Rolls, dinner, oat bran have 1.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.3 times more Vitamin E than Rolls, dinner, wheat.
- While 5 oz of Rolls, dinner, wheat contain 1.7 times more Vitamin B6 and 2.3 times more Vitamin K than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Rolls, dinner, wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
- Both Rolls, dinner, oat bran as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, dinner, oat bran vs Rolls, dinner, wheat:
- 5 oz of Rolls, dinner, wheat contain 2.1 times more Calcium, 1.4 times more Manganese and 1.3 times more Sodium than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Rolls, dinner, wheat contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, dinner, oat bran have 1.7 times more Omega 3, 1.4 times more Omega 6 and 4.1 times more Sugars than Rolls, dinner, wheat.
- While 5 oz of Rolls, dinner, wheat contain 1.4 times more Fat and 2.4 times more Saturated Fat than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Rolls, dinner, wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.