Lets compare vitamin content per 7 ounces of POST, GRAPE-NUTS Flakes vs Roasted Sunflower Seeds:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have more Vitamin A, 12.3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C and 32.2 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 7 oz.
Comparing minerals per 7 ounces for POST, GRAPE-NUTS Flakes vs Roasted Sunflower Seeds:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 7.3 times more Iron, 156.7 times more Sodium and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 6.1 times more Copper, 1.3 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Selenium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 1.9 times more Omega 3, 3.4 times more Carbohydrate and 5.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 13.5 times more Fat, 10.4 times more Saturated Fat, 23.9 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Flakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.