Lets compare vitamin content per 7 ounces of Pretzels, soft, unsalted vs Valencia Oranges:
Pretzels, soft, unsalted have 4.7 times more Vitamin B1, 7.3 times more Vitamin B2 and 15.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pretzels, soft, unsalted vs Valencia Oranges:
Pretzels, soft, unsalted have 3.4 times more Copper, 43.6 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, more Sodium and 15.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium, 2 times more Potassium and 5.8 times more Water than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 7 ounces:
Pretzels, soft, unsalted have 7 times more Energy, 10.3 times more Fat, 19.9 times more Saturated Fat, 3.4 times more Omega 3, 20.3 times more Omega 6, 6 times more Carbohydrate and 7.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.