Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 46 times more Vitamin B1, 11.7 times more Vitamin B2, 357 times more Vitamin B3, 19 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant vs Stewed Canned Tomatoes:
Puddings, banana, dry mix, instant have 40.2 times more Phosphorus, 1.3 times more Selenium and 6.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 5.3 times more Copper, 11.1 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 13.8 times more Potassium, 4.3 times more Zinc and 32.7 times more Water than Puddings, banana, dry mix, instant.
Comparison of macro-nutrients per 7 ounces:
Puddings, banana, dry mix, instant have 14.1 times more Energy, 13.3 times more Omega 3, 4.2 times more Omega 6, 15 times more Carbohydrate and 21.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.