Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, instant, with added oil vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 129 times more Vitamin B1, 20.7 times more Vitamin B2, 270 times more Vitamin B3, 36.5 times more Vitamin B5, 104 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, instant, with added oil vs Boiled California Red Kidney Beans:
Puddings, banana, dry mix, instant, with added oil have 5.9 times more Phosphorus and 374.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11 times more Calcium, 13.8 times more Copper, 24.8 times more Iron, 24 times more Magnesium, 31.8 times more Manganese, 27.9 times more Potassium, 1.5 times more Selenium, 21.5 times more Zinc and 23.9 times more Water than Puddings, banana, dry mix, instant, with added oil.
Comparison of macro-nutrients per 7 ounces:
Puddings, banana, dry mix, instant, with added oil have 3.1 times more Energy, 48.9 times more Fat, 56.4 times more Saturated Fat, 3.8 times more Omega 3, 99.5 times more Omega 6 and 4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.