Lets compare vitamin content per 7 ounces of Puddings, tapioca, dry mix vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, 46.7 times more Vitamin B2, 1032.5 times more Vitamin B3, 462.7 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, tapioca, dry mix vs Oil Roasted Sunflower Seeds:
Puddings, tapioca, dry mix have 159 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 62.2 times more Copper, 35.7 times more Iron, 63.5 times more Magnesium, 63 times more Manganese, 284.8 times more Phosphorus, 96.6 times more Potassium, 86.9 times more Selenium and 65.1 times more Zinc than Puddings, tapioca, dry mix.
Comparison of macro-nutrients per 7 ounces:
Puddings, tapioca, dry mix have 4.1 times more Carbohydrate and 20.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 513 times more Fat, 53 times more Fiber and 200.6 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.