Lets compare vitamin content per 7 ounces of Rolls, hard (includes kaiser) vs Canned Carrots with Salt:
Rolls, hard (includes kaiser) have 26.6 times more Vitamin B1, 11.2 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5 and 10.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 16.3 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hard (includes kaiser) vs Canned Carrots with Salt:
Rolls, hard (includes kaiser) have 3.8 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 4.2 times more Phosphorus, 97.8 times more Selenium, 2.2 times more Sodium and 3.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Potassium and 3 times more Water than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Drained Canned Carrots with Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, hard (includes kaiser) have 11.7 times more Energy, 22.6 times more Fat, 16.8 times more Saturated Fat, 8.8 times more Omega 3, 20.5 times more Omega 6, 9.5 times more Carbohydrate, 1.5 times more Fiber and 15.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Sugars than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.