Comparing Nutrients in 7 ounces Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	16.4% 476kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	9.14% 8.87g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	6.06% 1.94g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	5.8% 0.98g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	8.46% 11g	130g per day for Men 19-50 years
Sugars	9.14% 6.63g	6.8% 4.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.16% 1.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.6% 10g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	13.5% 7.56g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	123% 1107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84.3% 1mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	6.85% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	31.6% 316mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.6% 6.3mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	58.3% 875mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	2.35% 87g	5% 184g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Carrots with Salt:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 28.3 times more Vitamin B1, 16.8 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 3 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 7 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Canned Carrots with Salt:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.4 times more Calcium, 5 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Sodium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 2.6 times more Manganese, 2.7 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Drained Canned Carrots with Salt have similar amounts of Copper per 7 oz.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 9.6 times more Energy, 23.5 times more Fat, 27.1 times more Saturated Fat, 6.3 times more Omega 6, 8.3 times more Carbohydrate, 1.3 times more Sugars, 3.4 times more Fiber and 6 times more Protein than Drained Canned Carrots with Salt.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.