Lets compare vitamin content per 7 ounces of Snack, Mixed Berry Bar vs Roasted Sunflower Seeds:
Snack, Mixed Berry Bar has more Vitamin A, 2.7 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B3, 6.4 times more Vitamin B5, 6.9 times more Vitamin B6, 8.5 times more Vitamin B9, 2.3 times more Vitamin C, 90 times more Vitamin E and 1.7 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Snack, Mixed Berry Bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snack, Mixed Berry Bar vs Roasted Sunflower Seeds:
Snack, Mixed Berry Bar has 1.5 times more Calcium and 149 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 2 times more Zinc than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snack, Mixed Berry Bar has 1.8 times more Omega 3, 2.4 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 4.7 times more Fat, 1.4 times more Saturated Fat, 17 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.