Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Baked White Potatoes:
Snacks, banana chips have 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 6 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B9, 2 times more Vitamin C and 2.1 times more Vitamin K than Snacks, banana chips.
Both Snacks, banana chips as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, banana chips vs Baked White Potatoes:
Snacks, banana chips have 1.8 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 8.3 times more Manganese, 3 times more Selenium and 2.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Phosphorus and 17.5 times more Water than Snacks, banana chips.
Both Snacks, banana chips and Baked Whole White Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, banana chips have 5.6 times more Energy, 224 times more Fat, 724.3 times more Saturated Fat, 12.7 times more Omega 6, 2.8 times more Carbohydrate, 23.1 times more Sugars and 3.7 times more Fiber than Baked Whole White Potatoes.
Both Snacks, banana chips and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Snacks, banana chips as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.