Comparing Nutrients in 7 ounces Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	California Red Kidney Beans	Recommended Dietary Allowance
Energy	35.8% 1038kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	67% 65g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	27.7% 8.85g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.8% 112g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	130% 49.4g	38g per day for Men 19-50 years
Protein	25% 14g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	6.84% 61.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.5% 0.83mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 397μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	26% 260mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	36.6% 0.33mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.72mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	36.4% 153mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	66.8% 1.54mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	101% 1514mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	0.63% 23.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs California Red Kidney Beans:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 2.2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs California Red Kidney Beans:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.1 times more Selenium and 69.4 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.5 times more Calcium, 6.6 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 6.3 times more Potassium and 2.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.

Comparison of macro-nutrients per 7 ounces:

• Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.6 times more Energy, 130.8 times more Fat, 123.9 times more Saturated Fat, 14.6 times more Omega 3 and 276.7 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.