Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, chocolate chip vs Sunflower Seeds:
Snacks, crisped rice bar, chocolate chip have 1.7 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 7 oz.
Both Snacks, crisped rice bar, chocolate chip as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, chocolate chip vs Sunflower Seeds:
Snacks, crisped rice bar, chocolate chip have 30.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 5.8 times more Copper, 6.8 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 3.8 times more Potassium, 5.5 times more Selenium and 5.8 times more Zinc than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Dried Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, crisped rice bar, chocolate chip have 3.3 times more Omega 3 and 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 3.8 times more Fat, 6.7 times more Omega 6, 3.9 times more Fiber and 4.1 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 7 oz.
Both Snacks, crisped rice bar, chocolate chip as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.