Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Roasted Sunflower Seeds:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have more Vitamin A and 1.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Roasted Sunflower Seeds:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 235 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 2.7 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 3.6 times more Potassium and 3.9 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Comparison of macro-nutrients per 7 ounces:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 2.7 times more Carbohydrate and 2.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Fiber and 2.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 7 oz.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.