Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, chocolate chip versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Snacks, granola bars, hard, chocolate chip as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 1.5 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 10.4 times more Selenium, 86 times more Sodium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 3.5 times more Energy, 181.1 times more Fat, 815 times more Saturated Fat, 1.6 times more Omega 3, 61 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.1 times more Fiber and 1.3 times more Protein than Snacks, granola bars, hard, chocolate chip.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6