Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Cooked Chopped Frozen Broccoli:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Cooked Chopped Frozen Broccoli:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.4 times more Calcium, 11.8 times more Copper, 3.2 times more Iron, 6.8 times more Magnesium, 6.1 times more Manganese, 5.3 times more Phosphorus, 2.7 times more Potassium, 29.8 times more Sodium and 6.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 15.4 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 15.4 times more Energy, 166.7 times more Fat, 310.6 times more Saturated Fat, 349.2 times more Omega 6, 11.6 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.