Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Navel Oranges:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 7.4 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Navel Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Navel Oranges have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Navel Oranges:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.9 times more Calcium, 10.3 times more Copper, 14.9 times more Iron, 8 times more Magnesium, 46.6 times more Manganese, 11.4 times more Phosphorus, 2.3 times more Potassium, 328 times more Sodium and 21.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 14.6 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 8.8 times more Energy, 133.3 times more Fat, 328.8 times more Saturated Fat, 197.4 times more Omega 6, 5 times more Carbohydrate, 1.9 times more Fiber and 10.8 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.