Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Roasted Sunflower Seeds:
Snacks, KELLOGG, KELLOGG have more Vitamin A, 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Roasted Sunflower Seeds:
Snacks, KELLOGG, KELLOGG have 2.3 times more Iron and 97 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 2.6 times more Copper, 1.5 times more Magnesium, 4.7 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, KELLOGG, KELLOGG have 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6.7 times more Fat, 4.7 times more Saturated Fat, 1.6 times more Omega 3, 8.1 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.