Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped (Unsalted) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, air-popped (Unsalted) have 1.7 times more Vitamin B1, 9.1 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Snacks, popcorn, air-popped (Unsalted) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped (Unsalted) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, air-popped (Unsalted) have 2.9 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 99 times more Selenium and 8.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.6 times more Potassium, 97.8 times more Sodium and 15.4 times more Water than Snacks, popcorn, air-popped (Unsalted).
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, air-popped (Unsalted) have 2.4 times more Energy, 3.3 times more Omega 3, 6.5 times more Omega 6, 2.8 times more Carbohydrate, 6.6 times more Fiber and 4.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Saturated Fat than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 7 oz.
Both Snacks, popcorn, air-popped (Unsalted) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.