Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, without peanuts versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Canned Carrots with Liquids and Salt:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Canned Carrots with Liquids and Salt:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.4 times more Calcium, 3.3 times more Iron, 3.9 times more Magnesium, 4.2 times more Phosphorus, 9 times more Selenium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Manganese, 1.6 times more Potassium and 33.2 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Canned Carrots with Liquids and Salt contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 18.7 times more Energy, 91.4 times more Fat, 144.4 times more Saturated Fat, 50 times more Omega 3, 72.7 times more Omega 6, 14.7 times more Carbohydrate, 21.6 times more Sugars, 2.9 times more Fiber and 6.6 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein