Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 23.2 times more Vitamin B9 and 15 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs California Red Kidney Beans:
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.3 times more Selenium and 80.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 5 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 6.6 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Raw California Red Kidney Beans have similar amounts of Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more Energy, 112.4 times more Fat, 135.8 times more Saturated Fat, 8.7 times more Omega 3 and 234.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Fiber and 2.7 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.