Lets compare vitamin content per 7 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Baked Red Potatoes:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 13.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 16.7 times more Vitamin B2, 6.9 times more Vitamin B3, 11 times more Vitamin B5, 4.2 times more Vitamin B6, 13.5 times more Vitamin B9, 42 times more Vitamin C and 5.6 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Baked Red Potatoes:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 130.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 7.9 times more Potassium, 4.4 times more Zinc and 11.1 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.5 times more Energy, 44.5 times more Fat, 82.7 times more Saturated Fat, 12.6 times more Omega 6, 4 times more Carbohydrate, 3 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.