Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Sunflower Seeds:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.8 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 11.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 100.5 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Sunflower Seeds:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 27.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 6.8 times more Copper, 9.3 times more Magnesium, 5.8 times more Phosphorus, 4.4 times more Potassium, 9.1 times more Selenium and 5.9 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Dried Sunflower Seed Kernels have similar amounts of Iron and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 14.7 times more Fat, 5.9 times more Saturated Fat, 20 times more Omega 6, 3.1 times more Fiber and 2.3 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 7 oz.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.