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Comparing Nutrients in 7 ounces Snacks, pretzels, hard, plain, saltedVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, plain, salted
10%
7%
83%
Canned Carrots with Liquids and Salt
9%
5%
86%
7 oz ▼

Macro Nutrients

26.3%762kcal
Energy
1.57%45.6kcal
762 kcalvs45.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6%5.8g
Fat
0.29%0.28g
5.8 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.42%0.78g
Saturated Fat
0.16%0.05g
0.78 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.94%0.13g
Omega 3
0.99%0.016g
0.13 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.3%2.43g
Omega 6
0.65%0.11g
2.43 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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123%160g
Carbohydrate
8.2%10.7g
160 gvs10.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
6.05%4.4g
Sugars
6.73%4.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.4 gvs4.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.85%0.62g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.62 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.37g
Glucose
NA
1.37 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g
Fiber
9.4%3.57g
6.75 gvs3.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
35.6%20g
Protein
2.06%1.15g
20 gvs1.15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
135%1216μg
RAE, retinol activity equivalents
0 μgvs1216 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
70%0.84mg
Vitamin B1
3.14%0.038mg
Thiamine
0.84 mgvs0.038 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.7%0.66mg
Vitamin B2
4.12%0.054mg
Riboflavin
0.66 mgvs0.054 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.4%10.5mg
Vitamin B3
5.22%0.84mg
Niacin, nicotinic acid, niacinamide
10.5 mgvs0.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.8%0.64mg
Vitamin B5
5.5%0.28mg
Pantothenic acid
0.64 mgvs0.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11.3%0.15mg
Vitamin B6
17%0.22mg
Pyridoxine
0.15 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82.4%329μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
329 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
4.63%4.17mg
Vitamin C
4.4%3.97mg
Ascorbic acid
4.17 mgvs3.97 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.2%0.93mg
Vitamin E
9.66%1.45mg
Tocopherols and Tocotrienols
0.93 mgvs1.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg
Vitamin K
16.2%19.4μg
Phytomenadione or phylloquinone
5.56 μgvs19.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.36%53.6mg
Calcium
6.15%61.5mg
53.6 mgvs61.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.4%0.31mg
Copper
22.7%0.2mg
0.31 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg
Iron
13%1.03mg
9.1 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg
Magnesium
4.25%18mg
57.5 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87.6%2mg
Manganese
39%0.89mg
2 mgvs0.89 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg
Phosphorus
5.67%39.7mg
254 mgvs39.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%443mg
Potassium
10%343mg
443 mgvs343 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.73μg
Selenium
1.44%0.79μg
8.73 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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164%2461mg
Sodium
31.8%476mg
2461 mgvs476 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.8%2.06mg
Zinc
5.23%0.58mg
2.06 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.2g
Water
5%185g
6.2 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, salted vs Canned Carrots with Liquids and Salt:
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, salted vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 7 ounces:



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