Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, taco-flavor versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, taco-flavor vs Toasted Sunflower Seeds:
- 7 ounces of Snacks, tortilla chips, taco-flavor have more Vitamin A than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 24.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Snacks, tortilla chips, taco-flavor as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, taco-flavor vs Toasted Sunflower Seeds:
- 7 ounces of Snacks, tortilla chips, taco-flavor have 2.7 times more Calcium and 262.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.9 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium and 4.2 times more Zinc than Snacks, tortilla chips, taco-flavor.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, taco-flavor have 1.8 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.3 times more Fat, 1.3 times more Saturated Fat, 11.6 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Snacks, tortilla chips, taco-flavor.