Comparing Nutrients in 7 ounces Snacks, yucca (cassava) chips, salted VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	35.2% 1022kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	79.4% 13.5g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 137g	34.2% 44.5g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.3% 7.34g	48.6% 18.5g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.38mg	6.7% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.77mg	8.7% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.8% 5.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	10.3% 103mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	63.7% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	50.7% 1723mg	24.5% 831mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	39% 587mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Boiled California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, yucca (cassava) chips, salted versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Boiled California Red Kidney Beans:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 2.2 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1 and 2.3 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Boiled California Red Kidney Beans:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 2.1 times more Potassium, 4.1 times more Selenium and 74 times more Sodium than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 2.5 times more Copper, 4.1 times more Iron and 1.4 times more Phosphorus than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 4.2 times more Energy, 287.9 times more Fat, 620.6 times more Saturated Fat, 1.8 times more Omega 3, 340.2 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Fiber and 6.8 times more Protein than Snacks, yucca (cassava) chips, salted.
• 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6