Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sweeteners, tabletop, saccharin (sodium saccharin) vs Navel Oranges:
Sweeteners, tabletop, saccharin (sodium saccharin) have 428 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, more Copper, 3.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 41.5 times more Potassium and 9.8 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweeteners, tabletop, saccharin (sodium saccharin) have 7.3 times more Energy, 7.1 times more Carbohydrate and 10 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) and Raw Navel Oranges have similar amounts of Protein per 7 oz.
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.