Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Sweeteners, tabletop, sucralose, SPLENDA packets vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 101.3 times more Potassium, more Selenium, more Zinc and 7.6 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
Comparison of macro-nutrients per 7 ounces:
Sweeteners, tabletop, sucralose, SPLENDA packets have 2.6 times more Energy, 4 times more Carbohydrate and 251 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.