Lets compare vitamin content per 7 ounces of Syrups, corn, light vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
Both Syrups, corn, light as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Syrups, corn, light vs Valencia Oranges:
Syrups, corn, light have more Sodium and 7.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, 179 times more Potassium and 3.8 times more Water than Syrups, corn, light.
Comparison of macro-nutrients per 7 ounces:
Syrups, corn, light have 5.8 times more Energy and 6.5 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.