Comparing Nutrients in 7 ounces Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	4%	23%	73%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	26.6% 770kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 19.7g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	22.4% 7.17g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	40.7% 0.65g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	34% 5.76g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 140g	8.46% 11g	130g per day for Men 19-50 years
Sugars	71.5% 52g	6.8% 4.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 3.53g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	15% 8.33g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	44.5% 401μg	123% 1107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.3mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85% 1.1mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.2% 13.5mg	6.85% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.4% 1.03mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.5% 30.6μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	44% 663mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.77% 28.4g	5% 184g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Canned Carrots with Salt:

• Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 36.1 times more Vitamin B1, 18.6 times more Vitamin B2, 12.3 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 12.3 times more Vitamin B9, 1.2 times more Vitamin E and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 2.8 times more Vitamin A and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Canned Carrots with Salt:

• Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 8.6 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 7.8 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 1.6 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 1.8 times more Potassium and 6.5 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).

Comparison of macro-nutrients per 7 ounces:

• Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 15.5 times more Energy, 52.4 times more Fat, 100.4 times more Saturated Fat, 29.8 times more Omega 3, 36.7 times more Omega 6, 12.7 times more Carbohydrate, 10.5 times more Sugars and 6.6 times more Protein than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 1.5 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.