Lets compare vitamin content per 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Roasted Sunflower Seeds:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 20.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 29 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Comparing minerals per 7 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Roasted Sunflower Seeds:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 118 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 26.9 times more Copper, 10.8 times more Magnesium, 6.4 times more Manganese, 15.2 times more Phosphorus, 10.5 times more Potassium, 15.5 times more Selenium and 13.9 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.5 times more Fat, 2 times more Saturated Fat, 27.1 times more Omega 6, 11.1 times more Fiber and 4.1 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 7 oz.
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.