Comparing Nutrients in 7 ounces Toppings, butterscotch or caramel VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Toppings, butterscotch or caramel	Canned Kidney Beans	Recommended Dietary Allowance
Energy	14.8% 429kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.24% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	22% 28.8g	130g per day for Men 19-50 years
Sugars	156% 113g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.67g	g per day for Men 19-50 years
Fiber	0% 0g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	4.2% 37.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.48% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	9.72% 97mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	29.8% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.4mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.58μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	45% 677mg	39% 587mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	4.2% 155g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Toppings, butterscotch or caramel vs Canned Kidney Beans:

• Toppings, butterscotch or caramel have more Vitamin B12 than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 18 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin K than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Toppings, butterscotch or caramel vs Canned Kidney Beans:

• Toppings, butterscotch or caramel have 1.4 times more Calcium and 1.4 times more Selenium than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Copper, more Iron, 5.4 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, more Zinc and 1.9 times more Water than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel and Canned All Types Kidney Beans have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Toppings, butterscotch or caramel have 2.6 times more Energy, 3.9 times more Carbohydrate and 30.8 times more Sugars than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 4.3 times more Protein than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.