Lets compare vitamin content per 7 ounces of Toppings, butterscotch or caramel vs Valencia Oranges:
Toppings, butterscotch or caramel have 1.6 times more Vitamin A and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 19.5 times more Vitamin B9 and 97 times more Vitamin C than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toppings, butterscotch or caramel vs Valencia Oranges:
Toppings, butterscotch or caramel have 1.2 times more Calcium, 1.3 times more Manganese, 2.3 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Copper, more Iron, 2 times more Magnesium, 2.7 times more Potassium and 2.1 times more Water than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toppings, butterscotch or caramel have 4.4 times more Energy and 4.8 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and more Fiber than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Raw Valencia Oranges have similar amounts of Protein per 7 oz.
Both Toppings, butterscotch or caramel as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.