Nutrient Comparison: Toppings, pineapple VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toppings, pineapple versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toppings, pineapple vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 15.1 times more Vitamin B1, 3.1 times more Vitamin B2, 7 times more Vitamin B3, 9.8 times more Vitamin B5, 4 times more Vitamin B6, 4 times more Vitamin B9, 4.1 times more Vitamin C, 59 times more Vitamin E and 13 times more Vitamin K than Toppings, pineapple.
- 7 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Toppings, pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toppings, pineapple vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 4.8 times more Iron, 1.7 times more Magnesium, 5.7 times more Phosphorus, 4.4 times more Potassium, 2.7 times more Sodium and 2.9 times more Water than Toppings, pineapple.
- Both Toppings, pineapple and Tomatoes in Juice with Salt contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Toppings, pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toppings, pineapple have 15.8 times more Energy, 19.1 times more Carbohydrate and 8.2 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber than Toppings, pineapple.
- 7 ounces of Toppings, pineapple provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.