Comparing Nutrients in 300 calories Toppings, pineappleVS Tomatoes in Juice with Salt
Weight per 300 calories
Toppings, pineapple
119g
Tomatoes in Juice with Salt
1875g
Toppings, pineapple have 15.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Tomatoes in Juice with Salt?
Toppings, Pineapple VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, pineapple or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Toppings, pineapple vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 316.3 times more Vitamin A, 239.3 times more Vitamin B1, 48.3 times more Vitamin B2, 111.5 times more Vitamin B3, 154.2 times more Vitamin B5, 62.7 times more Vitamin B6, 63.3 times more Vitamin B9, 64.3 times more Vitamin C, 932.9 times more Vitamin E and 205.6 times more Vitamin K than Toppings, pineapple.
300 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, pineapple vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 87 times more Calcium, 15.8 times more Copper, 75.1 times more Iron, 26.4 times more Magnesium, 15.4 times more Manganese, 89.6 times more Phosphorus, 70.2 times more Potassium, 15.8 times more Selenium, 43.3 times more Sodium, 38 times more Zinc and 45.4 times more Water than Toppings, pineapple.
300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, pineapple have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.7 times more Omega 6, 1.9 times more Sugars, 75.1 times more Fiber and 124.9 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, pineapple provide inadequate amounts of Omega 6, Fiber and Protein
Both Toppings, pineapple as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.