Lets compare vitamin content per 7 ounces of Tortilla chips, low fat, baked without fat vs Roasted Sunflower Seeds:
Tortilla chips, low fat, baked without fat have 2.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.8 times more Vitamin B3, 4.5 times more Vitamin B6, 14.8 times more Vitamin B9, 7 times more Vitamin C, 33.9 times more Vitamin E and 13.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Tortilla chips, low fat, baked without fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tortilla chips, low fat, baked without fat vs Roasted Sunflower Seeds:
Tortilla chips, low fat, baked without fat have 2.3 times more Calcium and 172.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.6 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 3.1 times more Potassium, 5.1 times more Selenium and 4.6 times more Zinc than Tortilla chips, low fat, baked without fat.
Comparison of macro-nutrients per 7 ounces:
Tortilla chips, low fat, baked without fat have 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 8.7 times more Fat, 6.1 times more Saturated Fat, 13 times more Omega 6, 4.1 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 7 oz.
Both Tortilla chips, low fat, baked without fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.