Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, low fat, baked without fat versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, low fat, baked without fat vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 9.8 times more Vitamin B3, 4.4 times more Vitamin B6, 14.6 times more Vitamin B9, 47.2 times more Vitamin E and 15.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin K
- Both Tortilla chips, low fat, baked without fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, low fat, baked without fat vs Oil Roasted Sunflower Seeds:
- 7 ounces of Tortilla chips, low fat, baked without fat have 1.8 times more Calcium and 172.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 16.4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium and 4.5 times more Zinc than Tortilla chips, low fat, baked without fat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, low fat, baked without fat have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 9 times more Fat, 8.3 times more Saturated Fat, 13.6 times more Omega 6, 4.6 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.