Comparing Nutrients in 100 calories Tortilla chips, low fat, baked without fatVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Tortilla chips, low fat, baked without fat
22.3g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Tortilla chips, low fat, baked without fat, which is very high in comparison to other foods. Tortilla chips, low fat, baked without fat having very high energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Oil Roasted Sunflower Seeds?
Tortilla Chips, Low Fat, Baked Without Fat VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tortilla chips, low fat, baked without fat vs Oil Roasted Sunflower Seeds:
100 calories of Tortilla chips, low fat, baked without fat have 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.4 times more Vitamin B3, 3.3 times more Vitamin B6, 11.1 times more Vitamin B9 and 35.7 times more Vitamin E than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Tortilla chips, low fat, baked without fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, low fat, baked without fat vs Oil Roasted Sunflower Seeds:
100 calories of Tortilla chips, low fat, baked without fat have 2.4 times more Calcium and 227.7 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Copper, 2 times more Iron, 2.7 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 3.4 times more Zinc than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, low fat, baked without fat have 4.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Fat, 6.3 times more Saturated Fat, 10.3 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Tortilla chips, low fat, baked without fat as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.