Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Canned Kidney Beans:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 80.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Canned Kidney Beans:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.7 times more Calcium, 2.6 times more Manganese, 12.2 times more Selenium and 1.7 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Canned All Types Kidney Beans have similar amounts of Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.5 times more Energy, 13.4 times more Fat, 4.5 times more Saturated Fat, 6.3 times more Omega 3, 13.5 times more Omega 6, 3.5 times more Carbohydrate, 6.1 times more Sugars, more Fructose and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.