Lets compare vitamin content per 7 ounces of Water, bottled, generic vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
Both Water, bottled, generic as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Water, bottled, generic vs Carrots:
Raw Carrots contain 3.3 times more Calcium, 6.4 times more Copper, more Iron, 6 times more Magnesium, more Phosphorus, more Potassium, 34.5 times more Sodium and more Zinc than Water, bottled, generic.
Both Water, bottled, generic and Raw Carrots have similar amounts of Water per 7 oz.
Both Water, bottled, generic as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
Both Water, bottled, generic as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.