Comparing Nutrients in 100 grams Light Beer VS BUDWEISER Light Beer

Macros Ratio

	Protein	Fat	Carbs
Light Beer	13%	0%	87%
BUDWEISER Light Beer	19%	0%	81%

Macro Nutrients

	Light Beer	BUDWEISER Light Beer	Recommended Dietary Allowance
Energy	1% 29kcal	0.97% 28kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.26% 1.64g	0.67% 0.87g	130g per day for Men 19-50 years
Sugars	0.12% 0.09g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.09g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	0.36% 0.2g	56g per day for Men 19-50 years

Vitamins

	Light Beer	BUDWEISER Light Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.44% 0.39mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.6% 0.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Beer	BUDWEISER Light Beer	Recommended Dietary Allowance
Calcium	0.4% 4mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	0.67% 0.006mg	0.11% 0.001mg	0.9mg per day for Men 19-50 years
Fluoride	1.13% 45.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	0.26% 0.006mg	0.3% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	NA	700mg per day for Men 19-50 years
Potassium	0.62% 21mg	0.76% 26mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.56% 95g	2.58% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Beer VS BUDWEISER Light Beer per 100 g

Compare the macro and micronutrient content in 100 g of Light Beer versus 100 g of BUDWEISER Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Light Beer vs BUDWEISER Light Beer:

• Both Light Beer and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Light Beer vs BUDWEISER Light Beer:

• Both Light Beer and BUDWEISER SELECT Light Beer have similar amounts of minerals per 100 g
• Both Light Beer and BUDWEISER Light Beer contain similar levels of Water per 100 grams.
• Both Light Beer as well as BUDWEISER SELECT Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• Both Light Beer and BUDWEISER SELECT Light Beer have similar amounts of macro-nutrients per 100 g
• Both Light Beer as well as BUDWEISER SELECT Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein in 100 grams.