Comparing Nutrients in 14 ounces Light Beer VS BUDWEISER Light Beer

Macros Ratio

	Protein	Fat	Carbs
Light Beer	13%	0%	87%
BUDWEISER Light Beer	19%	0%	81%

Macro Nutrients

	Light Beer	BUDWEISER Light Beer	Recommended Dietary Allowance
Energy	3.97% 115kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5% 6.5g	2.66% 3.45g	130g per day for Men 19-50 years
Sugars	0.49% 0.36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Light Beer	BUDWEISER Light Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.7% 1.55mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Beer	BUDWEISER Light Beer	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	0.44% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	4.5% 180μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	NA	700mg per day for Men 19-50 years
Potassium	2.45% 83.3mg	3.04% 103mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	10% 377g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Beer VS BUDWEISER Light Beer per 14 oz

Compare the macro and micronutrient content in 14 oz of Light Beer versus 14 oz of BUDWEISER Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Light Beer vs BUDWEISER Light Beer:

• Both Light Beer and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Light Beer vs BUDWEISER Light Beer:

• Both Light Beer and BUDWEISER SELECT Light Beer have similar amounts of minerals per 14 oz
• Both Light Beer and BUDWEISER Light Beer contain similar levels of Water per 14 ounces.
• Both Light Beer as well as BUDWEISER SELECT Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Light Beer and BUDWEISER SELECT Light Beer have similar amounts of macro-nutrients per 14 oz
• Both Light Beer as well as BUDWEISER SELECT Light Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein in 14 ounces.